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Maureen Rae's Yoga Studio | 5324 Dundas Street West Etobicoke, Ontario M9B 1B4
Early Risers!
4 Wednesday Mornings

$20 + hst for all 4 classes!
Click here
for more information


We are now accepting payments with PayPal.

Please click here to see and select the courses/workshops
for which you would like to register.

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EVENTS CALENDAR

Please see all the courses /workshops we offer in chronological order.


    
     
Yoga Training Important Notice
 

AUGUST LONG WEEKEND SCHEDULE

Download schedule (PDF, 872k)

OUR ALL-YOU-CAN-YOGA SUMMER SALE BEGINS JULY 5!!

$159+ hst July/August unlimited classes! $59 for ages 10 - 17

Online via PayPal
At the studio in person
Or by phone 416-716-7589

T’ai Chi + Qi Gong
with Maureen
Summer Saturdays From June 4
Download brochure (PDF, 492k)

Check out our Spring/Summer Schedule!
Click here for schedule.

Please note Classes with ** require pre-registration, please.

WE LOVE BEGINNERS!

Your first class is on us!

Click on the link to Print the coupon, and bring it to class with you. (No Coupon, No Free Class!)

If you decide after the class that you'd like to keep practicing Yoga with us, we'll offer you a 10% discount on the purchase of a 10 or 20 class card. If you wish, you may reserve your space in a class now!

Thinking of Teacher Training?
We are happy to chat at any time.  Please set up a personal telephone appointment with either Maureen or Christine by contacting us at 416-716-7589 or info@mraesyogastudio.com 


New to Yoga? We're glad  to help with any questions! Give us a quick call 416-716-7589 or send us an email info@mraesyogastudio.com 

Newsletter

If you are a yoga teacher, you may be interested in receiving our monthly newsletter. Click here to sign up!

If you are a student of yoga and would like to receive our Monthly Newsletter for Members of the Studio, please click here to sign up!

Maureen's Blurb of the Month: Desire and how it creates unhappiness.

Discontentment. Lack of satisfaction. Unhappy. Sad. Angry. Depressed.

A Malcontent - a person who is any or all of the above.

Of late, I've been thinking about discontentment. And Malcontents. At a personal level, I don't feel discontented (most of the time!) but, just in general, it seems to me at least that most people are deeply unhappy. Not often do I meet someone who clearly indicates that they are completely ok. When I do, wow, they seem to GLOW.

But, it is not all our fault! Seems our society hinges upon creating a sense of discontentment in folks. A feeling of being deeply dissatisfied with one's life. Of not having enough. Of desiring. Wishing. Wanting. Needing. Craving for O so many, many things. Our teeth are not white enough. Our cars are not fast enough. Our bodies are not slim enough. Our relationship is not ecstatic enough. Clearly, WE are not enough. Or so the media would have us believe.

Put your attention for a moment on our advertising with smiling, perfectly decked-out, flawless bodies, (usually young bodies) having the time of their lives - driving a fast car, drinking some alcoholic beverage, swooning over some ridiculous after shave, or lounging in a hot tub with other flawless bodies having an excrutiatingly amazingly good time. Hah!

Take Facebook for example. FB has literally millions of subscribers, most of whom don't post a lot (or ever!)...but they lie back in the trees and watch the goings-on. I've never seen a post from a 'friend' who was having a bad hair day, or who failed at some life-changing event. Most posters post happy times, which serve to increase the feeling of self-confidence in the poster, and supremely contribute to the feeling of negative self-confidence in the reader. Of feeling that the whole world is dancing through life, while you are lying on the couch, snotty tissues in hand, nursing a bad cold. Ugh.

Seems our economy hinges on creating DESIRE!!

Now, Yoga speaks volumes to the avarices of desire and greed. These are considered to be the 'great destroyers' of peace. In Sanskrit, these mental states that cloud the mind are called the 'kleshas', and these we will leave to another day! For now, let's just say they are 'negaative thoughts.'

Challenging Negative Thoughts.

Everybody has negative thoughts. It's normal. You are human. But, if negative thoughts begin to run rampant, they become toxic. You know, the mind is a powerful thing. It's not so different from a large tool used in construction called a trencher / or a Ditch Witch! Seems you can ride it, walk behind it, push it, pull it, OR you can TURN IT OFF. YAY!

A negative (or positive!) thought by the mind lays down a trail..(not unlike the fairy tale of Hansel and Gretel and their trail of bread crumbs!!) But, every time the thought is repeated, the trench/trail that has been carved out by the Ditch Witch (called a Samskara in Sanskrit) becomes deeper and deeper... and more ingrained...and more difficult from which to disengage.

Now, there is tons of information about how to TURN OFF..and these we will leave for yet another day. But suffice to say that a Ditch Witch is used for trenching.

So, the next time you hear yourself having a Ditch Witch-ing thought,...... Here's some advice from a Not-So-Wise Woman..If you have a human body, and if you are reading this, take a look around you to really, actually, honestly and truly, notice all the wonderful, fantastic, magical things (and people, too!) that are also in your universe. Banish self-defeating thoughts with a practice of Gratefulness.

Part of the human condition- the part that can only lead to pain, is that we are blinded by the things around us and that we can't see our true, divine and blissful nature.

We forget who we are. Divine Beings!

As always, we welcome your comments and stories. Sharing your experiences can often go a long way to helping others to ‘see.’ Please feel free to email us at info@mraesyogastudio.com

Click here to read Maureen's previous articles

 


Celtic Dance Yoga Class!

T'ai Chi Teacher Training June 2015.jpg
14 New Yoga Teachers in Dartmouth!

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T'ai Chi Teacher Training June 2015.jpg
T'ai Chi Teacher Training June 2015

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60 Hour Intensive and Fast Track Module 2 Graduates  April 2015
60 Hour Intensive and Fast Track Module 2 Graduates April 2015

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Mo Teaching

Studio

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Congrats 100 Hour
100 Hour Intensive Graduates

 

 

 

Take Our Survey!

During the month of July,
we are having a FANTASTIC SALE On our Correspondence Courses! Canfitpro CEC’s Available!
Buy One Course, and receive the 2nd Course half price !! Reg. $49.95 per course! See the list of courses here.
Buy here.

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Click here to Watch a video of our studio and our DanceYoga class!

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Practice with Maureen in a full length class!
Join us here!

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Maureen discusses Hot Yoga
Click here!

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New Yoga Teacher Workshops.....
Please click
here....

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BEGINNERS ONLY

4 Monday Evenings
August 8, 15, 22 29
7:30 – 8:30 pm
Download brochure (PDF, 221k)

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DANCE YOGA

Dance Yoga is on vacation and returns in September!

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TEACHING CHAIR YOGA
September 25
1:00–4:00pm
Download brochure (PDF, 594k)

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Fast Track Teacher Trainings

Click here for dates

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Want to become a Yoga Teacher
Click here for more information.  

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Special 10% Discount to Teens and Seniors (+60)

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Weekly Yin Yoga Class
Friday at 9:30 am with Maureen.
Download brochure (PDF, 176k)

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Corporate Training

Did you know that our studio provides CORPORATE CLASSES AT YOUR PLACE OF BUSINESS? Find out more.

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Erich Schiffman
Erich Schiffmann and Maureen Rae

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Voted Etobicoke's Best Yoga Studio 2009!

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Yoga In Motion

Lynda Cralli, Maureen and
Christine Ling! (L - R)
Some of our amazing teachers!

 


Yoga Training



Maureen

Maureen Rae's Yoga Studio specializes in Yoga Teacher Training!

2 Day Fast Track Fitness Yoga Teacher Training and Certification
For more information please click here.

Are you searching for a deeper practice? Many students complete our Yoga teacher training not to teach others but for their own spiritual development. Our curriculum fosters self-improvement, self-inquiry and self-knowledge. The companion manual serves as reference material long after the certificate is completed. Click here for testimonials.

It's not as expensive as you think. Our prices are quite reasonable, usually much more reasonable than the price of other studios in the Greater Toronto Area.

A Yoga Teacher Certificate is issued at the completion of our Fast Track Yoga Teacher Training Program - Module One.

For other training sessions at our studio, have a look here.

at work

  

 

Mr. Pigeon Pose

Maureen Rae's Yoga Studio is owned and operated by Maureen Rae, Reg. N., E-RYT, Certified Nia Dance Instructor.

She has trained with Erich Schiffmann of Santa Monica, California, the Desikachars of India, and Angela Farmer of Greece, among others. Maureen teaches a flowing Vinyasa Style yoga class, integrating techniques from Viniyoga(henceforth to be known as Yoga in the style of Krishnamacharya) ...and favours function and feeling, over form.

She is known throughout the industry for innovative sequencing.

Find out more...

 
 
 
 

www.ancientwisdomforwomen.com
www.bringingconsciousness.com
www.injoyyogawear.com
www.looksimage.com
www.nrg2go.net
www.palmermassage.com
www.shantiretreat.ca
www.towardstillness.com

Can-Fit-Pro
Yoga Alliance

 
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